Does masturbation effect athletic perfromance

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For years I'm listening from everyone that we individual to stop masturbation and besides limit point sex as it let down process of gaining muscle. likewise everyone in gym suggests me to completely stop masturbation. Is there any issue of masturbation and sex on gaining muscleman through with gym workout?

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3 Answers - Does masturbation affect training in the gym and other physical fitness pursuits? - Quora

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Does Masturbation Affect Gym Performance Heres The Answer

While nearly all gym-goer has this question, it’s hard to chance the one who has the correct answer. We dug into the details of the subject and came up with the most logical explanation. introductory happening first: you need to understand the relationship 'tween masturbation, testosterone and muscle growth.

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